Brainwaves are the thing that are monitored by Remote Neural Monitoring and altering them by focusing on something like television or a video game can completely remove your monitoring.
There is also an app on the Apple AppStore called “Brainwaves” that I am currently using to help defeat my RNM, which in turn should defeat my voice-to-skull as they will no longer be interested in monitoring me.
The best option I have found for this is Muse and Muse2 headbands, but I cannot afford one at the moment: https://www.amazon.com/Muse-2-Brain-Sensing-Headband/dp/B07MHPWX5P
There is also the Muse S headband, which comes in at about $349 which is helpful for sleep and may defeat RNM as well as help lull you to sleep with its’ guided meditations and sleep brainwaves: https://www.amazon.com/MUSE-S-Brain-Sensing-Headband/dp/B082SRCD8Y/ref=pd_sbs_200_t_2/136-2942332-8369108?_encoding=UTF8&pd_rd_i=B082SRCD8Y&pd_rd_r=71a40795-1dfd-4b07-bef6-c791ee8a5254&pd_rd_w=YPeQC&pd_rd_wg=MD8xk&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=SBCYREM2J9VTHBMTMXRD&psc=1&refRID=SBCYREM2J9VTHBMTMXRD
They are also EEG headbands and can be used to monitor things like your Heart Rate, Blood Pressure and Movements.
I HIGHLY suggest trying one of these routes if you are a Targeted Individual with remote neural monitoring or voice-to-skull. Also, if you are being kept up at night the Muse S may very well be worth it. I plan on ordering a Muse2 and Muse S within the next couple of weeks and will report back!